Through the course of our lives we encounter expected and unexpected transitions. Moving, changing relationships, job changes, and/or loss of a loved one are just a few of the transitions we may face.

Adjusting to new situations can be challenging, especially if we don't feel equipped to deal with what is in front of us. Changes (even those we thought we were prepared for) can be stressful on us emotionally and physically. Some signs that you might be struggling with adjustment or transition are listed below.

Irritability

Nervousness

Low energy or motivation

Feeling sad /crying more than usual

Anxiety

Racing thoughts

Tension

Worry

Many people seek supportive counseling or therapy during transition periods to help with the process.  Talking about the thoughts and feelings you are having around changes in your life can help you gain perspective and feel better equipped to deal with challenging situations.